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SWERVE MASTER-T FITNESS
About
1:1 Coaching
Water-Ski Clinics
Contact
Workout Videos
SWERVE MASTER-T FITNESS
About
1:1 Coaching
Water-Ski Clinics
Contact
Workout Videos
About
1:1 Coaching
Water-Ski Clinics
Contact
Workout Videos
 
I’ve never been one to just lay around, and chill in the sun. Might as well get some exercise in the process, eh. Honor your body this weekend, and do something challenging. Because you’re worth it! #igfitness #handstand #handstandpract
Don’t forget to stretch today! It boosts your serotonin levels and reduces stress. Comes in handy at the gas pump. #stressrelief #feelgood #selfhelp #stretch #stretching #igfitness #smile #virtualcoach #personaltrainer #fitness #fitnessmotiva
Practice, practice, practice. Enjoy the journey, and never lose sight of why you fell in love with it. I’m so grateful that I’m able to ski! 🙏🏼 What sports or fitness related pastimes bring you joy? #slalom #waterski #fitover45 #fitov
Morning ritual. Rise before the sun. Light classical music playing through the ear buds. Breath flow smooth, long, and steady in and out of the nose. Flowing movement with the body, breathing through the tightness. Ready to roll! #morningroutine #f
Did you know that yesterday was World Health Day? Although I forgot to celebrate the day officially, today I’m grateful for my health and wellness and hope that I have many more years ahead of me to bring more awareness to the many benefits of
Who’s ready to transform that dad bod to beach bod? 💪🏼 Yes, appealing aesthetics are all fine and dandy, but the real payoff is how you feel and perform! Who’s ready to join my 1:1 virtual coaching program? Summer is almost here, let&rs
Body weight training at the beach is good for the soul. #bodyweighttraining #bodyweightworkout #fitnessmotivation #virtualcoach #personaltrainer #handstand #handstandpractice #getupsidedown #florida #cocoabeach #igfitness
No matter what the difficulties, the trials, the disappointments, those who have risen to the top never lost hope. Hope gives us the promise of something good, despite odds, something we can attain. Hope sets the mind in a positive vein, is this som
This is exactly what I enjoy doing in the bathroom? A place to shed body fat in multiple ways! 😹 #gym #happyplace #fitnessfun #pumpandpoop #gymmotivation #igfitness #overheadpress
Sometimes, it’s worth not pushing the snooze button. #sunrise #yoga #yogapractice #goodmorning #orlando #florida #crowpose #yogainspiration #yogamotivation #virtualcoach #bodyweighttraining #bodyweightworkout
No free weights, use your body weight. #bodyweighttraining #bodyweightworkout #fitnessmotivation #workout #pushday #igfitness
Take care of your body, it’s the only place you have to live. —Jim Rohn #yoga #yogainspiration #igyoga #lakelife #fitness #mindset #yogapractice #peace #orlando #sunshine #fit #jimrohn
Wishing you peace and happiness on this fine Friday. Be good to yourself and others! #yogainspiration #yogapractice #orlando #bodyweighttraining #bodyweightworkout #igfitness #workout #fitnessmotivation
One of the best things you can do for your kids is to give the the gift of fitness. Sign up everyone in the family for a membership at your local gym, and make it a weekly priority to work out together. I’m so excited to watch my kiddos deve
Keep your head up and be patient. Applicable advice for water-skiing or pursuing whatever it is that you want in life. Now go win the day! #slalom #waterski #igfitness #pursueyourpassion #lakelife #orlando #virtualcoach #skicoach #athlete #carpedi
Every morning starts a brand new page in your story. Make it an excellent one today! If you have any fitness bands, try this backbend crunch exercise. Reach for the stars for three sets of 20 reps and then look at your abs. They might begin talking

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